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I'm taking on Mind's 10,000 steps a day in October challenge.

Now more than ever, people struggling from mental health problems need our support. In the UK, 1 in 4 of us will experience a mental health problem this year. Mind needs your help so that they can be there for anyone who needs them, on the phone, in local communities and campaigning for change.

Please support my 10,000 steps a day challenge by donating to my fundraiser. You donation will help to make sure that information and support is available for everyone - on Mind's website, the helplines they run and through their online community, Side by Side.

Thank you.

Donate here: https://fundraising.samkemp.me/